Hands are constantly exposed to various external environmental influences, such as heat, cold, wind and frequent washing. These factors can lead to dry, chapped and dehydrated skin. It is important to dedicate adequate care to your hands to keep them beautiful and healthy.
The importance of hand skincare
The hands are often overlooked in the daily skincare routine, but in reality they deserve the same attention that is dedicated to the face. Hands are one of the first things people notice when they meet and can give an indication of personal grooming. A fundamental aspect of hand skincare is correct hydration. Hands have thin, delicate skin that can easily lose moisture and become dry and rough to the touch. Dry skin on the hands can also become prone to cracking and nicks, which can be painful and uncomfortable.
Factors that damage the skin of the hands
The skin of the hands is subject to various factors that can damage it and make it dry and dehydrated. One of the main factors is the cold. During the winter months, low temperatures can cause capillaries to narrow, reducing the supply of oxygen and nutrients to the skin of the hands. Furthermore, the cold can alter the surface hydrolipidic film, which is responsible for protecting the skin from external atmospheric agents.
In addition to the cold, your hands are constantly exposed to detergents and soap, which can contain chemicals that irritate the skin. Frequent hand washing, if not followed by proper hydration, can lead to dry and chapped skin.
Skincare for hands
Proper hand skincare can help keep your skin soft, hydrated and young. Here are some steps to follow:
1. Protect your hands
When temperatures are low, it is important to protect your hands with wool or fleece gloves. These warm materials allow your hands to stay warm without making them sweat excessively. Additionally, when using dish or household cleaning detergents, it is advisable to wear waterproof gloves to protect your hands from chemical irritants.
2. Moisturize your hands regularly
Hydration is essential to keep the skin on your hands soft and hydrated. It is advisable to apply a moisturizing hand cream at least twice a day, preferably after each wash. Choose a cream that contains hydrating ingredients such as hyaluronic acid, jojoba oil or shea butter.
3. Exfoliate your hands
Exfoliating your hands can help remove dead cells and promote skin renewal. You can use a delicate scrub for the nourishing and emollient body . Gently massage the exfoliant into damp hands for a few minutes, then rinse thoroughly.
4. Apply a hand mask
A hand mask can provide additional hydration and nourishment to the skin. You can use a specific hand mask or create a DIY mask by mixing honey, olive oil and lemon juice. Apply the mask to clean hands, leave it to act for about 15-20 minutes, then rinse with warm water.
5. Protect your hands from the sun
Even your hands need sun protection. Apply sunscreen with adequate SPF protection on your hands before going out in the sun. Remember to reapply sunscreen every two hours or after every hand wash.
6. Pay attention to your nails
In hand skincare, you shouldn't forget to pay attention to your nails. Keeping your nails clean and trimmed regularly can contribute to better hand care. Also, apply a cuticle oil to keep your cuticles hydrated and healthy.
7. Use night gloves
For intensive hand hydration, you can apply a moisturizing hand cream before going to bed and wear night gloves. This helps seal in moisture and aid in the absorption of active ingredients throughout the night.
Conclusions
Hand care is an often overlooked aspect of daily skincare. However, the hands are exposed to various stressors and deserve the same attention we pay to the face. By following correct hand skincare, which includes protection, hydration and specific treatments, it is possible to keep your hands soft, hydrated and young.
