Hands are constantly exposed to various external environmental influences, such as heat, cold, wind and frequent washing. These factors can lead to dry, chapped and dehydrated skin. It is important to dedicate proper care to your hands to keep them beautiful and healthy.
The importance of hand skincare
Hands are often overlooked in daily skincare routines, but they deserve just as much attention as your face. Hands are one of the first things people notice when they meet and can give you an indication of your personal grooming. A key aspect of hand skincare is proper hydration. Hands have thin, delicate skin that can easily lose moisture and become dry and rough to the touch. Dry skin on the hands can also become prone to cracking and nicks, which can be painful and uncomfortable.
Factors that damage the skin of the hands
The skin on your hands is subject to various factors that can damage it and make it dry and dehydrated. One of the main factors is the cold. During the winter months, low temperatures can cause the capillaries to narrow, reducing the supply of oxygen and nutrients to the skin on your hands. In addition, the cold can alter the surface hydrolipidic film, which is responsible for protecting the skin from external atmospheric agents.
In addition to the cold, hands are constantly exposed to detergents and soap, which may contain chemicals that irritate the skin. Frequent hand washing, if not followed by proper hydration, can lead to dry and cracked skin.
Skincare for hands
Proper hand skincare can help keep your skin soft, hydrated and youthful. Here are some steps to follow:
1. Protect your hands
When temperatures are low, it is important to protect your hands with wool or fleece gloves. These warm materials keep your hands warm without making them sweat excessively. Also, when using dish detergents or household cleaners, it is advisable to wear waterproof gloves to protect your hands from irritating chemicals.
2. Moisturize your hands regularly
Hydration is essential to keep the skin on your hands soft and hydrated. It is advisable to apply a hand moisturizer at least twice a day, preferably after each wash. Choose a cream that contains hydrating ingredients such as hyaluronic acid, jojoba oil or shea butter.
3. Exfoliate your hands
Exfoliating your hands can help remove dead skin cells and promote skin renewal. You can use a gentle body scrub that is nourishing and emollient. Gently massage the scrub into your damp hands for a few minutes, then rinse thoroughly.
4. Apply a hand mask
A hand mask can provide extra hydration and nourishment to your skin. You can use a hand mask or make your own by mixing honey, olive oil, and lemon juice. Apply the mask to clean hands, leave it on for about 15-20 minutes, then rinse with warm water.
5. Protect your hands from the sun
Hands need sun protection too. Apply a sunscreen with adequate SPF protection to your hands before going out in the sun. Remember to reapply sunscreen every two hours or after each hand washing.
6. Pay attention to your nails
When it comes to hand skincare, don’t forget to pay attention to your nails. Keeping your nails clean and trimmed regularly can help keep your hands looking their best. Also, apply a cuticle oil to keep your cuticles moisturized and healthy.
7. Use night gloves
For intensive hand hydration, you can apply a hand moisturizer before bed and wear night gloves. This helps seal in moisture and promote the absorption of active ingredients overnight.
Conclusions
Hand care is an often overlooked aspect of daily skincare. However, hands are exposed to various stressors and deserve the same attention we give to our faces. By following a proper hand skincare routine, which includes protection, hydration and specific treatments, it is possible to keep your hands soft, hydrated and youthful.
